Yoga for Pregnant women

Pregnancy is one of the most beautiful aspects of womanhood. The experience of a natural birth is a peak experience in her life, but due to the modern lifestyles nowadays, the experience of childbirth causes physical tiredness, mental disturbances and confusions and so on in a women.

This CD teaches precisely how to focus mind and heart on the true purpose rather than getting disappointed, anxiety, stressed etc. Yoga works great for pregnancy, when followed properly, It works wonders on the health and capability to have a smooth pregnancy.

It is highly useful, particularly in winter. It improves appetite, purifies blood and respiratory system, imparts glow to the whole body and sharpens memory. It dispels mental and physical fatigue.

So here we presents Yoga VCD on Pregnancy. Duration of VCD is 60 minutes

A PERIOD OF THREE MONTHS, AS A DIVISION OF THE DURATION OF PREGNANCY CD

Includes following Asana.

First Trimester:-
1. Ardha Titali Asan (Half Butterfly) | 2. Poorna Titali Asan (Full Butterfly) | 3. Supta UdarakarshanAsan (Sleeping Abdominal Stretch Pose) | 4. Chakki Chalan Asan (Churning the Mill Pose) | 5. Kashta Takshan Asan (Chopping Wood Pose) | 6. Marjari Asan (Cat Stretch Pose) | 7. Kati Chakrasan (Waist Rotating Pose) | 8. Tadasan (Palm Tree Pose) | 9. Utthanasan (Squat and Rise Pose) |10. Kandharasan (Shoulder Pose)

Second Trimester:-
1. Matsya Kridasan (Flapping Fish Pose) | 2. Vajrasan (Thunderbolt Pose) | 3. Bhadrasan (Gracious Pose) | 4. Marjari Asan (Cat Stretch Pose) | 5. Hasta Utthanasan (Hand Raising Pose) | 6. Tadasan (Palm Tree Pose) | 7. Kati Chakrasan (Waist Rotating Pose) | 8. Utthanasan (Squat and Rise Pose) | 9. Meru Akarshanasan (Spinal Bending pose)

Third Trimester:-
1. Ardha Titali Asan (Half Butterfly) | 2. Poorna Titali Asan (Full Butterfly) | 3. Supta UdarakarshanAsan (Sleeping Abdominal Stretch Pose) | 4. Ankle Crank

How to order?
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email to Madhu:- prerna@softwarex.net.in